Gentle Yoga to Stabilize Nervous System | Sunday Ritual · Week 30 скачать в хорошем качестве

Gentle Yoga to Stabilize Nervous System | Sunday Ritual · Week 30

Welcome back to Sunday Yoga Ritual, where we reset your nervous system for the week ahead so you can feel steady, grounded, and at ease all week long. Therapeutic yoga practice supports mind-body healing and helps regulate your nervous system through gentle, intentional movement. This intermediate yet gentle yoga class is designed for stress relief, nervous system regulation, and building sustainable strength without overwhelm. It’s especially supportive if you’ve been feeling dysregulated, stuck in fight-or-flight, burnt out, or disconnected after time away from your practice. Life stressors—caregiving, unexpected challenges, or emotional strain—can pull us out of balance. When the nervous system is already taxed, it’s harder to respond with resilience. Through calming breathwork, slow mindful movement, balance poses, and deep rest, this practice helps ease tension, reduce anxiety, and restore a sense of internal stability. You’ll build gentle strength, improve focus, and support your body’s natural ability to recalibrate—so the benefits extend far beyond the mat and into your daily life. This is your weekly reset. A steady place to return to, retrain your nervous system, and cultivate ease. 🔔New Classes Every Sunday! 🔔 Weekly Yoga Ritual is a space to regulate your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm all week long. 🔔New Classes Every Wednesday! 🔔 Midweek Reset is a space to reset your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm. What to expect: 00:00 Sunday Yoga Ritual for Nervous System Reset 00:27 Breathwork and Meditation: 5 Mind States 12:03 Seated Yoga Flow 25:51 Grounded Standing Postures and Balance 41:08 Guided Savasana for Deep Relaxation 52:24 Closing Insights and Gratitude Please practice responsibly. This class is here to support you, but it isn’t a substitute for medical care. The content in this video is for educational purposes within the scope of yoga and Yoga Therapy. It is not medical advice and isn’t meant to diagnose, treat, or cure any physical or mental health condition. Every body is different, so please modify as needed and pause or skip anything that doesn’t feel right. Consult your healthcare provider or a certified yoga therapist—especially if you’re pregnant, recovering from injury, managing chronic conditions, or have concerns about your health. Take responsibility for your body and move at your own pace. If you enjoy this home yoga class, please like, subscribe, and share to help others find support with yoga and yoga therapy. 💛 ==More Therapeutic Yoga Classes Here == Sunday Yoga Ritual ▶️   • Sunday Yoga Ritual · Yoga for Mind-Body He...   Chair Yoga (New Every Wednesday) ▶️   • Chair Yoga for Mind-Body Healing   🌟 *Download your FREE How Yoga Works for Healing Kit:* https://www.homeandyoga.com/yogaworkskit Stay connected: @homeandyoga ✨ About Mandy Leman I'm Mandy, a yoga therapist passionate about making yoga accessible and practical for everyday life. I specialize in yoga for mind-body healing: cultivate awareness, regulate your nervous system and heal from trauma and illness with yoga therapy and yoga at home. P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways: 💫 Explore Yoga Therapy: Private sessions offer thoughtful discussions and mindful practices that foster balance and well-being 💫 Subscribe to my email list for updates on new blog posts, events, and practices 🌐 Visit homeandyoga.com Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace:: ::YOU belong here. 💛 #therapeuticyoga #NervousSystemHealing #intermediateyoga #YogaAtHome #stressrelief #yogatherapy #yogaforanxiety #somatichealing #yogaforhealing