How to Extend Your Comfort Zone and Build Inner Mastery with Dr Michael Gervais скачать в хорошем качестве

How to Extend Your Comfort Zone and Build Inner Mastery with Dr Michael Gervais

If you have ever wondered: 💭 “Why do I hold myself back even when I know I am capable of more?” 💭 “Why does fear of judgement stop me from speaking up, trying, or fully committing?” 💭 “How do I feel safe being myself in a world that does not always feel safe?” this episode is for you. In this deeply honest and expansive conversation, Tess and Layne sit down with world renowned performance psychologist Dr Michael Gervais to explore fear, identity, and the invisible edge he calls the danger line. Tess opens with a raw intention, sharing what it feels like to support your children through their struggles while managing your own emotions, even when you have the tools but not the control. From there, the conversation moves into the heart of Michael’s work: how fear of judgement, old stories, and identity protection quietly shape our lives. Michael shares pivotal personal stories from his own training and early career, including moments where fear of looking “not good enough” shut him down, and how those experiences transformed his understanding of mastery, presence, and inner safety. Layne brings the elite athlete lens, reflecting on how fear can drive success, but also extract a hidden cost. Together, they unpack why most danger in modern life is not physical, but social. Why the opinions of others feel so threatening. And how learning to work with your thoughts, emotions, and nervous system allows you to live with confidence, courage, and alignment, even in uncertain environments. This episode is not about fixing yourself. It is about understanding yourself. It is about awareness, skill building, and expanding your capacity to show up fully without armour. You will hear about: The concept of the danger line and how it defines the edge of growth Why fear of judgement is one of the biggest limits on human potential How early life stories quietly run adult behaviour and performance The difference between physical danger and psychological danger Why identity protection and ego block presence and connection How awareness is the first step to true self mastery Why mastery is not reserved for elite athletes or high performers The role of vulnerability in confidence, leadership, and trust Why psychological skill building matters more than motivation How to feel safe in a world that can feel unpredictable Why relationships are foundational to wellbeing and performance What it really means to live an aligned life If you have been feeling stuck at the edge of your comfort zone, held back by fear, or ready to stop playing small, this episode will give you language, insight, and a powerful new lens for growth. And if you are listening thinking, “I want support with this,” we also share how you can join The Awake Collective for monthly coaching, accountability, community, and practical tools to keep doing the work. Join the Awake Collective Community for monthly masterclasses https://www.awakecollective.online/aw... Get Awake’s transformative book: Know yourself grow yourself to live a happier more purposeful life. https://www.penguin.com.au/books/awak... Follow Layne on Instagram @Laynebeachley Follow Tess on Instagram @tesscbrouwer Follow Awake Academy on Instagram @awake_academy Awakes TikTok   / awakeacademy_   Sponsor our podcast https://www.awakeacademy.com.au/contact Book us for a workshop https://www.awakeacademy.com.au/contact Disclaimer The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life. If you’re experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you’ve heard on this podcast. Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you.