Last Chest Workout Before the Show - 1 WEEK OUT скачать в хорошем качестве

Last Chest Workout Before the Show - 1 WEEK OUT

📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: https://bit.ly/VGMailList ----------------- 💊 The most delicious, high quality supplements on the market. https://www.esn.com/en | Code - Wesley for 10% off your order. 🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order. 🧴 The most effective shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | "VINTAGE15" for 15% off your entire order. WORKOUT ATX Cable Press Working set 1: 42.5 kg - 10 reps Working set 2: 37.5 kg - 14 reps Working set 3: 37.5 kg - 14 reps Incline Bench Press (smith) Working set 1: 130 kg - 14 reps Working set 2: 110 kg - 19 reps Working set 3: 110 kg - 16 reps Pec Deck Working set 1: 88 kg - 14 reps Working set 2: 85 kg - 14 reps Tricep Side Extension (single arm) Working set 1: 31.5 kg - 14 reps Working set 2: 31.5 kg - 13 reps Working set 3: 27 kg - 14 reps Dumbbell Skullcrushers Working set 1: 15 reps - 12 reps Working set 2: 15 reps - 12 reps Side Db Lateral Raise Working set 1: 17.5 kg - 25 reps Working set 2: 17.5 kg - 22 reps Working set 3: 17.5 kg - 20 reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers   / wesleyvissers   @KaneVissers   / kanevissers   Facebook   / vintagegenetics