This Will Master Your Perfect Muscle Up скачать в хорошем качестве

This Will Master Your Perfect Muscle Up

CalAesthetics Apparel Launch - http://bit.ly/apparelca 15% Coupon Code - makeitcountyt Subscribe for DAILY Vlogs: http://bit.ly:/bmeyersvlog Transform your physique - /body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=%231%20Exercise%20To%20Get%20Your%20Pull%20Ups%20Stronger%20-%20(Build%20Wide%20Back)%20-%20description&utm_term=description%20&utm_content=%231%20Exercise%20To%20Get%20Your%20Pull%20Ups%20Stronger%20-%20(Build%20Wide%20Back)%20-%20description%20 Want to learn how to master the perfect muscle up?! You are in the right place. First step is to warmup properly. To start off, perform front raise holds against a wall or fence for 8-10s, then go into lateral raise stutters for 8-10s, after this do jumping pull ups, and lastly we'll work on wrist mobility. Perform each exercise back to back for a total of three sets. In order to perfect the muscle up, we need to focus on technique. Hand positioning can affect the difficulty of the exercise. If your hands are too wide, it will make it harder by putting more strain on the lats. Keep them about shoulder width apart. You also want to have your hands over pronated on the bar, instead of keeping them underneath. This makes transitioning much easier. Next, move your body forward. Don't stand directly underneath the bar, you want to swing forward a little bit. When performing the muscle up, you have to be as explosive as possible during the first half of the rep. This will make the second part of the movement easier to transition into. Here are a few exercises you can start doing to master the technique. First is explosive diagonal pull ups. Over pronate your hands, swing forward and explode up. You should aim for your lower chest. Another exercise is dip bar half muscle ups. With this we will be working on the top portion of the movement, the transition. Lastly, pick an explosive exercise like clap pull ups. This will build our explosive power. By incorporating these exercises and techniques into your training, you will start to see incredible results and nail the muscle up in no time! SUBSCRIBE to my channel! http://bit.ly/subBM Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM Follow Me: Instagram:   / thebmeyers   Twitter:   / thebmeyers   Snapchat:   / bmeyerswr   Facebook:   / brendanmeyers.  . GET FIT WITH ME! Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-... My Personalized Program - http://www.GoBodyEvo.com Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com THE EQUIPMENT I USE IN MY VIDEOS: MY EVERYDAY DRONE - http://amzn.to/2Gg3WtA MY TRAVEL DRONE - http://amzn.to/2ueJJQm MY CINEMATIC VLOG CAMERA - http://amzn.to/2HUvMZE MY AFFORDABLE CINEMATIC CAMERA - http://amzn.to/2IIaoYR MY SMALL, YET AMAZING CAMERA - http://amzn.to/2pwjeQw MY FAVORITE LENS (F2.8,16-35mm) - http://amzn.to/2HT8uTT MY MACRO LENS (F2.8, 90mm) - http://amzn.to/2uaamWl MY AUDIO MIC - http://amzn.to/2FTxoq1 MY MEMORY CARD - http://amzn.to/2GhVD0i MY VOICE RECORDING MIC - http://amzn.to/2IIP99s MY PORTABLE/MINI CAMERA STAND - http://amzn.to/2uaCJnd MY EXPENSIVE EDITING COMPUTER (GOOD) - http://amzn.to/2G9Nxah MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) - http://amzn.to/2uaTqiG About Brendan Meyers: Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle! WANT TO SEND ME SOMETHING? 1515 7TH ST., #381. SANTA MONICA, CA 90401 This Will Master Your Perfect Muscle Up | Brendan Meyers    • This Will Master Your Perfect Muscle Up   Brendan Meyers    / leftyjrpro