Easy Tuna Fried Rice with Olive Oil | High-Protein 15-Minute Meal скачать в хорошем качестве

Easy Tuna Fried Rice with Olive Oil | High-Protein 15-Minute Meal

Looking for a quick, high-protein meal that’s easy, affordable, and full of flavor? This Olive Oil Tuna Fried Rice made with JEGO® Tuna in Olive Oil is the perfect everyday recipe. Using canned tuna and the olive oil from the can adds rich flavor while keeping the recipe simple and healthy. This is a one-pan meal, great for busy weeknights, meal prep, or when you want something better than takeout. ✔ High-protein ✔ Ready in 15 minutes ✔ Budget-friendly ✔ Made with pantry staple 🥘 INGREDIENTS: 3 cups cooked white rice 3 cans JEGO® Tuna in Olive Oil 1 cup diced onion 2 garlic cloves or 1 tsp minced garlic ½ cup chopped green onions 1 cup chopped leeks 2 cups frozen mixed vegetables (carrots, peas, green beans, corn) ½ tsp garlic powder ½ tsp onion powder 1 tsp turmeric Salt & pepper to taste 👩‍🍳 HOW TO MAKE TUNA FRIED RICE: 1. Drain the tuna directly into a large skillet, reserving the olive oil for cooking. 2. Heat over medium heat and sauté onion and leeks for 3–4 minutes until softened. 3. Add frozen vegetables, cover, and cook for 3 minutes, stirring occasionally. Add green onions. 4. Stir in cooked rice until well combined. 5. Add tuna and cook for 2 minutes, gently breaking it apart. 6. Season with garlic powder, onion powder, turmeric, salt, and pepper. Adjust to taste. High-protein, easy to make, and packed with flavor—this is how JEGO® helps you eat better without overthinking it. 👉 Don’t forget to like, subscribe, and share 👉 Find JEGO® Tuna online and make your everyday meals simpler. Would you add eggs or keep it like this? 👇 #tunafriedrice #cannedtunarecipe #easymealstomakeathome #highproteinmeals #healthydinnerideas #quickrecipes #onepanmeal #oliveoiltuna #budgetmeals #weeknightdinner #foodieyoutube #jegotuna tuna fried rice tuna fried rice recipe olive oil tuna canned tuna recipes healthy tuna meals high protein dinner easy rice recipes quick dinner ideas budget friendly meals one pan recipes tuna rice bowl JEGO tuna