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UNITED STATES In this 20 minute 33 second presentation, Dr William Li examines three traditional spices supported by emerging scientific evidence. Cardamom, fenugreek, and black cumin influence pathways involved in circulation, inflammatory balance, and metabolic health. This video explains how these spices act inside the body, what current research shows about their potential benefits, and how they complement a balanced nutritional lifestyle. The information is structured, evidence based, and suitable for viewers seeking credible nutrition science. Time Stamps: 00:00 Introduction 🌿 00:50 Cardamom overview 💚 03:15 Cardamom and vascular science ⚡ 06:10 Fenugreek overview 🌾 09:30 Fenugreek and metabolic pathways ❤️ 13:05 Black cumin overview 🌑 16:10 Black cumin and inflammatory balance 🔥 18:40 Summary and integration 🌟 20:33 Closing remarks 🙏 #health #wellness #naturalhealing #metabolicsupport #antiinflammation cardamom, fenugreek, black cumin, circulation support, inflammation science, natural healing, metabolic balance, clinical nutrition, vascular function, immune regulation, healing spices, antioxidant pathways, Dr William Li style, nutrition research, food as medicine, lifestyle medicine, endothelial health, metabolic resilience, anti inflammatory foods, science based wellness Top Five YouTube Search Phrases: "best spices for inflammation" "foods that improve circulation" "Dr Li healing foods" "science backed spices" "natural ways to calm inflammation" Disclaimer This video is for educational purposes only. It is not medical advice. Viewers should consult their qualified health professional before making changes to diet, supplements, or lifestyle.