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A patellofemoral pain syndrome often causes pain and a clicking knee when squatting, climbing stairs, sitting on the knees and getting up after sitting for some time. The patellofemoral pain syndrome is caused by the kneecap (Patella) not "sliding" properly through the grove of the femur (upper leg) The good news is: the pain syndrome can be fixed with the right exercises and stretches! The exercises we prescribe are simple, effective and can be easily performed from the comfort of your own home! Time Stamp: 00:00 Introduction 00:46 Quick Knee Anatomy 01:29 Strength 1: Easy Vastus Medialis Oblique (VMO) 02:33 Strength 2 Advanced VMO Teraband 03:00 Strength 3 Advanced VMO Ankle weight 03:32 Strength 4: Standing VMO 04:26 Strength 6: Seated VMO 04:50 Strength 7: Advanced Seated VMO Teraband 05:30 Strength 8: Wall Slide 06:41 Stretch 1: Quadriceps 07:25 Stretch 2: Advanced Quadriceps 07:45 Stretch 3: Hamstring (2 Variations) 08:56 Stretch 4 ITB band Seated 09:49: Stretch 5 ITB band Standing 10:32 Outro More information about our clinics can be found on: Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0)1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0)1284 220202 https://www.fornhamchiropractic.co.uk #kneepain #patellapain #kneepainexercises