Stop Now! These 8 Pumpkin Seed Mistakes Trigger Irreversible Reactions in Your Body - Dr. William Li скачать в хорошем качестве

Stop Now! These 8 Pumpkin Seed Mistakes Trigger Irreversible Reactions in Your Body - Dr. William Li

Most people believe pumpkin seeds are a heart-healthy superfood, but the truth hiding inside those store-bought packets may surprise you. In this powerful 30-minute talk, Dr. William Li uncovers how industrial oils, preservatives, and excess sodium can silently destroy the very nutrients that make pumpkin seeds beneficial. You will learn why homemade, gently roasted seeds restore healing power, how zinc and copper must remain in perfect harmony, and why eating them at the wrong time can disrupt your sleep and shorten your longevity. Discover how to transform this everyday snack into a precise healing tool for your immune system, heart, and metabolism. Small changes in preparation, balance, and timing can unlock massive results for your energy, skin, mood, and overall vitality. ⏱️ TIME STAMPS 00:00 🍂 The truth about store-bought pumpkin seeds 02:12 🧴 The danger of refined oils and preservatives 05:45 💧 How excess sodium silently damages your health 08:40 🫀 Liver overload and hidden toxins explained 11:05 🌿 The power of making your seeds at home 13:30 ⚖️ The zinc versus copper conflict revealed 16:50 🧬 How mineral imbalance ages the body faster 19:25 💪 Restoring immune and hormonal balance 21:40 🌙 The hidden mistake of eating seeds too late 24:10 💤 How late-night digestion disrupts healing 26:30 ☀️ The perfect time to eat pumpkin seeds 28:15 🔑 Turning pumpkin seeds into true medicine 30:00 ❤️ Final words: Eat consciously, live longer #DrWilliamLi #PumpkinSeeds #LongevityFoods #AntiInflammatoryDiet #HealthyAging pumpkin seeds, Dr William Li, zinc copper balance, mineral imbalance, healthy aging, immune support, inflammation, anti aging foods, longevity diet, liver detox, omega fats, heart health, sleep disruption, melatonin, natural healing, magnesium, home roasted seeds, antioxidants, nutrition science, plant based health 🔍 TOP 5 YOUTUBE SEARCH PHRASES "Are pumpkin seeds actually healthy" "Dr William Li pumpkin seeds benefits" "Pumpkin seeds zinc copper balance explained" "Best way to eat pumpkin seeds for longevity" "Pumpkin seeds inflammation and heart health" ⚠️ DISCLAIMER This video is for educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before making dietary or lifestyle changes, especially if you have a medical condition or take prescribed medication.