The Hidden Trap of Perfectionism | How All-or-Nothing Thinking Destroys Your Progress скачать в хорошем качестве

The Hidden Trap of Perfectionism | How All-or-Nothing Thinking Destroys Your Progress

I Chased Perfection… And It Destroyed Me This video will help fulltime workers make a healthy lifestyle a reality in their life! For years, I chased perfection - the perfect workout routine, the perfect diet, the guaranteed way to make money, the perfect score on the MCAT… you name it. And every single time, I hit a wall. I'd burn out, quit, and fall back into bad habits - skipping the gym for months, eating junk food, procrastinating on my goals. Sound familiar?!! At some point, I asked myself: Why does this keep happening? Why can't I stick to anything? The answer hit me hard: Perfection is a lie. Life isn't about being perfect. It's about progress - messy, inconsistent progress. The kind that includes setbacks, mistakes, and learning along the way. That's why top performers - from fitness coaches to Elon Musk - focus on getting 1% better every day instead of chasing some unrealistic ideal. In this video, I'll share my personal journey from burnout to balance - and introduce the BALANCE Approach, a mindset shift that changed my life. It's not about doing everything perfectly. It's about finding balance and making steady progress toward your goals in a way that's sustainable, realistic, and human. If you're tired of burning out… If you're done with the all-or-nothing mindset… This video is for you :) Let's leave perfection behind and build a life of sustainable progress :) Let's continue to grow together :) Instagram:   / sukhdeepsaran   TikTok:   / uciw7h_zlfdbru11yefsnsdq   Facebook:   / 100085481031237   Chapters: 0:00 - 0:59 Being Stuck 1:00 -1:40 All or Nothing, BURN OUT 1:40 -1:51 Balance 1:52 - 3:14 Mindset #1: Progress not Perfection 3:15 - 4:00 How to Progress 4:01- 5:03 Mindset #2 5:04 - 6:25 Mindset #3 6:26 - 7:50 Mindset #4 7:50- 8:49 Mindset #5 8:50 - 9:56 Reality of Balance Keywords: Perfectionism, burnout recovery, sustainable habits, healthy lifestyle, full-time workers fitness, work-life balance, overcoming perfectionism, all-or-nothing mindset, fitness motivation, productivity tips, goal setting, self-improvement, mindset shift, personal growth, building better habits, consistency over perfection, 1% better every day, fitness for busy professionals, realistic self-discipline, progress over perfection, overcoming burnout, mental health awareness, self-development, time management, achieving balance, lifestyle transformation, registered nurse, sukhdeep saran, elon musk, joe rogan, andrew huberman, healthcare system, donald trump, david goggins, ali abdaal.