20 Min Full Body Home Workout with Dumbbells | Chest, Back, Legs, Arms, and Shoulders Workout скачать в хорошем качестве

20 Min Full Body Home Workout with Dumbbells | Chest, Back, Legs, Arms, and Shoulders Workout

🔥 20 Minute Full Body Dumbbell Workout | Strength Training at Home | Warm Up + Cool Down Included 🔥 Looking for an efficient 20 minute full body workout you can do at home with just a set of dumbbells? This full body strength training workout hits arms, legs, glutes, chest, shoulders, back, and core all in one session. Perfect if you’re short on time but still want an effective total body workout at home. This workout includes a dynamic warm up, a full body dumbbell strength circuit, and a cool down, making it great for beginners and more experienced lifters alike. Whether your goal is muscle toning, fat loss, strength building, or general fitness, this workout has you covered. 💪 WHAT TO EXPECT 20 minute full body dumbbell workout Strength training + bodyweight exercises Warm up and cool down included At-home workout (no gym required) Great for weight loss, muscle toning, and functional strength 🏋️ EXERCISES INCLUDED Warm Up: Arm circles backwards Arm circles forwards Cross body swings Trunk twists High knee circles outward High knee circles inward Hip circles left Hip circles right Good mornings Squats Pushups Pike pushups Superman hold Main Workout: Romanian deadlifts (RDLs) Dumbbell curls Dumbbell chest flys Skull crushers Dumbbell Squats Cuban press Bent over rows Cool Down: Child’s pose Forward fold Rebounding Trunk twists Chest openers 🎯 THIS WORKOUT IS PERFECT FOR Engaging your full body Beginner to intermediate fitness levels Muscle toning and fat burning Those who have busy schedules 📌 EQUIPMENT NEEDED Dumbbells Exercise mat (optional) If you enjoyed this full body dumbbell workout, don’t forget to like, subscribe, and turn on notifications for more at-home workouts, strength training routines, and full body workouts every week! #FullBodyWorkout #DumbbellWorkout #20MinuteWorkout #StrengthTraining #AtHomeWorkout #TotalBodyWorkout #HomeWorkout #MuscleToning #FatLossWorkout #FullBodyDumbbellWorkout #WorkoutWithDumbbells Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and wellness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nick Moneo will not be responsible or liable for any injury or harm you sustain as a result of this video.