7 Training Habits Average Athletes Skip (But Elite Athletes Never Do) скачать в хорошем качестве

7 Training Habits Average Athletes Skip (But Elite Athletes Never Do)

Why do the best athletes train less intensely than you might think — and still get better results? In this episode, Ben, Cole, and Jamison break down the seven training principles that separate elite performance from burnout: warming up like you mean it, lifting with intention instead of ego, and understanding that pacing is the actual secret to getting fitter. You'll discover why training at 60% effort builds more capacity than going all-out every session, why rest days aren't optional, and how discipline beats intensity every single time. These aren't hacks — they're the fundamentals that create sustainable, lifelong strength. If you're training hard but not seeing results, this episode will change how you show up in the gym tomorrow. • 👉🏼 Get the full Listener's Guide here (https://www.chasingexcellence.email/p...) • ❤️‍🔥 Free Newsletter & the Chase Club (https://chasingexcellence.substack.com/) • 👋 New to Chasing Excellence? Start here! (https://www.chasingexcellence.email/p...) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell....