The Principle That Makes Functional Training Less Painful & More Effective скачать в хорошем качестве

The Principle That Makes Functional Training Less Painful & More Effective

🎧 Get the full episode: https://www.chasingexcellence.email/p... Most athletes only have one gear—either all-out every workout or only zone 2. Neither works on its own. In this clip, Ben Bergeron, Cole Sager, and Jamison Price reveal why training at intentional intensities is the secret to getting fitter, recovering faster, and spending less time in the pain cave. You'll learn why zone 2 builds stroke volume (heart muscle), how to match training time to the right threshold (zone 2 for hours, lactate threshold for 20-60 minutes, VO2 max for 9-15 minutes), and why Roger Bannister's 10x440 protocol at 59 seconds—not all-out sprints—broke the 4-minute mile barrier. Discover Ben's biggest coaching regret (not understanding pacing from day one), why fly-and-die workouts don't improve anything, and the triple benefit of proper pacing: better results, less pain, and higher scores on the leaderboard. 👊 About Chasing Excellence: Ben Bergeron coached multiple CrossFit Games champions and wrote bestselling books on performance and mindset. Patrick Cummings is a writer and podcaster who brings 20+ years of health and fitness experience to the table. Together, they break down elite performance principles for busy adults—covering training, nutrition, sleep, mindset, and relationships through practical, no-BS conversations. 🎙️ Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5DGoQin... ❤️‍🔥 Essential Episodes: Find them here: https://www.chasingexcellence.email/p... #ChasingExcellence