30-MIN INTENSE HIIT / LEG WORKOUT + ABS WORKOUT (lower body exercises to lose belly fat & thigh fat) скачать в хорошем качестве

30-MIN INTENSE HIIT / LEG WORKOUT + ABS WORKOUT (lower body exercises to lose belly fat & thigh fat)

Get ready to work hard with this 30-min intense lower body HIIT workout. We will be doing lower body exercises to lose belly fat, thigh fat, and knee fat. Quick and effective HIIT workout combines a leg workout and an abs workout in one! Let's burn body fat, tone and sculpt legs, and work on solid 6-pack abs today! I'm using 15 lb. 30 lb. weights 🔥 to see radical change repeat this workout for 6-8 weeks (1 time a week) ➡️ Join Transform membership program ➡️    / @juliettewooten   🔥 Subscribe to channel here ➡️ https://bit.ly/3TK9ijA What to expect from this workout: We are working on (60 sec/ 45 sec / 30 sec) HIIT timer and doing 10 leg exercises and 10 abs exercises with weights. This is a challenging workout but totally worth your time and effort! This super sets lower-body HIIT workout is perfect for those looking for a solid and effective routine to burn leg fat, sculpt your legs, and shape your butt without growing your legs. This 30-minute leg workout is for strong, sexy legs. To see significant change, repeat this leg and abs workout for at least 6-8 weeks (1 time a week) 0:00 LEGS + ABS WORKOUT (INTENSE) 0:42 SQUAT 1:40 PLYO LUNGES 2:42 PLANK KNEE TO ELBOW 3:38 SUMO SQUAT TO CALVE RAISE 6:40 REVERSE LUNGE TO LEG EXTENSION 9:46 SS SQUAT (2 POLL) 12:48 DEADLIFT TO CALVE RAISE 15:50 DONKEY KICK 19:00 BRIDGE GLUTE THRUST 25:05 SIT UP TO SL LIFT 20:08 KNEELING HIP THRUST TO TORNADO C O N N E C T 💥 Join our TRANSFORM FB group ➡️   / transformbyjuliettewooten   💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 30-MIN INTENSE HIIT / LEG WORKOUT + ABS WO...   #juliettewooten #legworkout #hiitworkout