Stop Stretching Your Achilles -- Do This Instead скачать в хорошем качестве

Stop Stretching Your Achilles -- Do This Instead

If your Achilles tendon is injured and you keep stretching it to “loosen it”… you might be slowing your recovery. In this video, I break down what to do for mild to moderate Achilles tendon injuries (tendon pain/tendinopathy/strain), and when you should get assessed urgently. In this video you’ll learn: 1) Key warning signs (when it could be more serious) 2) A simple self-check (single-leg heel raise) 3) Why aggressive stretching can flare the tendon What physio focuses on instead: 1) load management + calf strengthening 2) A clear progression to build strength and return to running safely 3) The 24-hour rule (how to know if you did too much) ⚠️ If you felt a sudden pop, can’t push off, or can’t do a heel raise, get assessed ASAP. 📍If you’re in Singapore and want a proper Achilles assessment + rehab plan, reach out to Phoenix Rehab Physio & Hand. (Educational only. Not medical advice.)