SQUATS FOR THE GLUTES Workout / Dumbbells / Legs | EPIC II - Day 28 скачать в хорошем качестве

SQUATS FOR THE GLUTES Workout / Dumbbells / Legs | EPIC II - Day 28

Squats for the glutes!! Primarily targeting the glutes with work involved from the hamstrings and quads but aiming to ignite those glutes!! All you will need for this workout is a pair of dumbbells/x 1 large dumbbell/ barbell/ kettlebell and your mat! The dumbbell I am using for your reference is 25kg. A chair and glute band are optional! You can perform glute bridges on the mat if preferred instead of hip thrusts. The timer will be on for 1 minute of workout per exercise with 30 seconds rest! Each exercise is performed two times aside from the staple: hip thrusts which are performed each 5th set and only once at a time! Hip thrusts/bridges on mat High squats (glute band optional) Sumo squats Hip thrusts/bridges on mat Zercher squats Sumo squat (hold approx 5 seconds at bottom) Hip thrusts/bridges on mat Sumo squats slow lower and pause Sumo squats 1/2 reps Hip thrusts/bridges on mat Sumo to RDL Sumo 1 1/2 reps Hip thrusts/bridges on mat Staggered hip thrust (switch next set) Bodyweight sumo pulses (rise on beep!) Hip thrusts/bridges on mat Bodyweight kneel to squat Bodyweight staggered squat to RDL Hip thrusts/bridges on mat Finisher: Sumo deadlift squat 1/2 reps with dumbbell then drop to bodyweight! 30 seconds each!!! During the finisher, keep constant tension on the hamstrings and glutes!!! Push through the heels and aim to push hips back!! This is intense but it’s all about how you do it!! Focus on the positioning during the sumo squats! Definitely a super squat session!! 💓💓💓 Cx Please ensure you warm up! Here’s todays recommended warm up routine:    • 10 Min Full Body WARM UP with Caroline Gir...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... My Other Videos ▶ 20 Min UNWIND Stretch Routine:    • UNWIND 20 Min Full Body Stretch Routine | ...   ▶ 10 Min STELLAR Ab Workout:    • 10 Min STELLAR ABS Workout / No Equipment ...   ▶ 30 Min COOL Cardio Workout:    • 30 Min COOL CARDIO Workout / No Equipment ...   Social ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group for Further Community Support:   / carolinegirvan   EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr... ▶ The Official EPIC II Program Playlist:    • EPIC II Program   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases