I Lost Body Fat Eating These High Protein Tacos! скачать в хорошем качестве

I Lost Body Fat Eating These High Protein Tacos!

If you're over 50 and looking for easy recipes to support fat loss, this video is for you. I'll show you how to make delicious shredded tofu tacos, focusing on high protein recipes that are east to make. This vegan recipe is part of my strategy for losing fat and gaining muscle #highprotein #tofutaco #losefat SHREDDED TOFU TACOS 340g super firm tofu 1 package taco seasoning 4 tortillas of your choice. I used almond flour tortillas Using a box gratern grate your tofu and add to lined baking sheet. Sprinkle the taco seasoning over tofu and toss to mix well. Place in a preheated oven @ 425 degress and bake for 15 to 20 minutes. Stir halfway through. Creamy taco sauce 1/2 cup vegan Greek yogurt 2 Tablespoon salsa 1/4 tsp salt 1/4 tsp Mexican seasoning black pepper to taste Add everything to a bowl and stir to combine. Heat a non stick pan on medium high heat and add a tortilla and warm for 20 to 30 seconds per side or until desired pliability. Lay tortilla onto a plate and add 1 tablespoon of sauce and spread over tortilla then add the tofu and then another tablespoon of the sauce on top. Repeat with the rest of the tortillas. You can garnish with tomatoes and lettuce. Makes 4 tacos One taco is a serving. Macros are for one taco and 2 tablespoon of sauce and served with 100g of steamed broccoli Calories 272, Fat 11g, carbs 29g, protein 23g, fiber 6g. Link to Greek yogurt recipe    • I Made The Best Vegan Greek Yogurt With Ju...   --------------------------------------------------------------------------------------------------------------------- 👉TDEECALCULATOR.NET (HOW TO FIGURE OUT YOUR DAILY CALORIES) 👉CRONOMETER.COM (FREE FOOD TRACKER) 👉LINK TO MY VEGAN GREEK YOGURT RECIPE    • I Made The Best Vegan Greek Yogurt With Ju...   👉14 DAY RESET TO ROUTINE GUIDE https://payhip.com/b/OJLVQ 👉LINK TO THE VEGAN DO IT T-SHIRTS https://www.etsy.com/shop/chewonvegan/ 👉Link to Hume Health Body Pod https://humehealth.com/pages/hume-bod... Use code DEBICHEW at check out for 15% off. **ADD MY DISCOUNT TO HUME'S DISCOUNT TO GET UP TO 50%OFF 👉LINK TO EARTH CHIMP PROTEIN POWDER: https://earthchimp.com/CHEWONVEGAN USE DISCOUNT CODE CHEWONVEGAN AT CHECK FOR 10% OFF FREE SHIPPING ON ORDERS OVER $45 👉Four Sigmatic Mushroom coffee https://us.foursigmatic.com/DEBI52244 for 20% off 👉Vedge https://bit.ly/4iNgp6t (vegan collagen) discount code CHEWONVEGAN FOR 10%OFF 👉How to listen to Plant Based Besties Podcast Apple, Spotify or where ever you listen to podcasts. 👉Check out my Amazon storefront for all my favs http://bit.ly/44yx7RK 👉Link to Miomat milk maker https://miomat.com/?ref=DEBI Use code DEBICHEW for 10% off 👉Link to Well Bean https://wellbean.life/?ref=utgqucmi use discount code CHEWONVEGAN for 15%off 👉Use this link to get 10% off your box of Vegan Cuts (coupon code CHEWONVEGAN) f87c97-2.myshopify.com/discount/Chewonvegan?buzz_ref=4392025778wOZyX 👉FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://payhip.com/CHEWONVEGAN 👉CHECK OUT MY COOKBOOK!! https://payhip.com/chewonvegan 👉LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A SIMPLE AND PRACTICAL GUIDE TO SUSTAIN A PLANT BASED DIET TO REACH YOUR OPTIMAL HEALTH AND WEIGHT. http://bit.ly/3UtVBGA WILL NOT BE AVAILABLE AFTER MARCH. 👉Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc Be sure to agree with group rules to be accepted into the group. Thank you This description contains affiliate links. Thank you for your support.    • I Lost Body Fat on Plant-Based by Eating T...      • I Lost Body Fat Eating These High Protein ...