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In a world that constantly screams "more, more, more," we often equate exhaustion with success. We spend our lives on the hedonic treadmill, chasing the next promotion, the next purchase, or the next milestone, hoping it will finally bring us peace. But what if the freedom you are looking for isn't found in getting more, but in wanting less? In this episode of Mira's English Podcast, we explore the philosophy of "The Art of Subtraction." This is a deep dive into why true freedom comes when you stop chasing external validation and start cultivating internal contentment. If you are feeling burned out, stuck, or overwhelmed by modern life, this video is your permission to slow down. In this video, we cover: Why the "Hedonic Treadmill" keeps you unhappy even when you succeed. The difference between "Healthy Striving" and "Toxic Chasing." How to replace FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out). Practical ways to apply minimalism to your ambitions and mental space. Advanced English vocabulary for expressing emotions and philosophical concepts. Join me for a quiet, reflective session designed to help you improve your English listening skills while healing your mind. #SlowLiving #LettingGo #MirasEnglishPodcast #SlowLiving #MentalHealth #EnglishPodcast #Minimalism #SelfImprovement Music: "Meditation Impromptu 03" Kevin MacLeod (incompetech.com) https://incompetech.com/music/royalty... Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b...