10 MIN BAT WINGS WORKOUT 2.0 / Get rid Flabby Triceps ! Beginner / With Weights / No Repeat скачать в хорошем качестве

10 MIN BAT WINGS WORKOUT 2.0 / Get rid Flabby Triceps ! Beginner / With Weights / No Repeat

💛Hello Team Believe, bye-bye flabby arms…hello toned arms! My new 10-minute arm workout is perfect if you want to specifically strengthen your triceps and tone flabby arms. All you need are 1 kg dumbbells (water bottles work too) and a little motivation. All exercises are done standing up, so no lying down, no excuses. Just tune in and join in. 10 minutes that are worth it. You'll feel your muscles burning and over time, you'll also see what you've accomplished. Join in and do something good for yourself. Your body will thank you.💪🏻😃 ▸ Level: Beginner ▸ Time: 10 Min ▸ Equipment: Dumbbells → Workout 40 sec/ 5 sec rest 14 exercises Backward Circle GRAB 1KG DUMBBELLS L-Arms Goal Post Around the world Up Pulses Front Triceps Extension Straight Arm Swing Triceps Kickback Push Ups Half Circle T + Shoulder Press Overhead Extension In-Outs V-Open Improve yourself by getting faster from workout to workout. Remember: We're all different. If you need longer breaks, go for it. You can tailor each workout to your individual needs. 💛Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ _______________________________________________ ♡ *My Amazon Storefront: https://www.amazon.de/shop/katja_beli... ♡The Gear I use (bezahlte Links): *Camera: https://amzn.to/43h7BzG *Lens: https://amzn.to/3VcnyF6 *Tripod: https://amzn.to/3IuSDwl *Microphone: https://amzn.to/3wY1R1m The links marked with an asterisk * are affiliate links. If you purchase through them, I receive a small commission. There are no additional costs for you. As an Amazon Associate I earn from qualifying purchases. ________________________________________________________________ 🔔 DON'T FORGET to click the bell next to subscribe. 🔔 Click this bell icon to receive a notification while uploading. _________________________________________________________________ Follow me on social media! Updates can also be found here: ♡Instagram: https://www.instagram.com/katja_belie... ♡TikTok:   / katja.believe.  . _______________________________________________ #katjabelieve #homeworkout #fitathome #strengthworkout #batwingsworkout #armworkout #tonedarmsworkout ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. _________________________________________________________________ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎