FORCE Your Body to Increase Testosterone by Optimising these Natural Peptides (Kisspeptin, GnRH, LH) скачать в хорошем качестве

FORCE Your Body to Increase Testosterone by Optimising these Natural Peptides (Kisspeptin, GnRH, LH)

In this video, I discuss how to optimise the natural production of kisspeptin, gonadotropin-releasing hormone (GnRH), and luteinising hormone (LH) to boost testosterone. This is part 3 of my Natural PEDs series, where we attempt to recreate the effects of the WADA banned substances NATURALLY. My Testosterone Optimisation Guide: https://benwinney.myshopify.com/produ... My Complete Nutrition Guide: https://benwinney.myshopify.com/produ... My Hypertrophy Programs: https://benwinney.myshopify.com/colle... Check out all my products here: https://benwinney.myshopify.com/ SUBSCRIBE if you want to maximise your physical potential:    / @benwinney   ********** DM me on Instagram if you want a custom workout program or 1-on-1 fitness coaching:   / winney.fit   ********** Some sources: Kisspeptin neurons are influenced by leptin signalling: https://doi.org/10.1016/j.molmet.2016... Poor sleep disrupts leptin signalling: https://pmc.ncbi.nlm.nih.gov/articles... Excess cortisol disrupts leptin signalling: https://link.springer.com/article/10.... Exercise improves leptin signalling: https://doi.org/10.1016/j.yhbeh.2021.... Dietary fibre may improve leptin levels in obese people: https://pubmed.ncbi.nlm.nih.gov/31860... Kisspeptin neurons are controlled by the circadian rhythm: https://pubmed.ncbi.nlm.nih.gov/30744... Leptin signalling is also influenced by the circadian rhythm: [https://www.cell.com/cell-metabolism/...](https://www.cell.com/cell-metabolism/...) Alpha-MSH is produced in the brain when UVB light enters the eyes: https://www.nature.com/articles/s4146... Alpha-MSH may also be produced in the brain when the skin is exposed to UVB light: (https://www.cell.com/cell-reports/ful...) (https://academic.oup.com/endo/article...) Leptin influences GnRH neurons: https://pmc.ncbi.nlm.nih.gov/articles... Extreme exercise can disrupt reproductive function in females: https://pubmed.ncbi.nlm.nih.gov/11431... Prolactin regulates GnRH: https://academic.oup.com/endo/article... Obesity disrupts LH: https://pubmed.ncbi.nlm.nih.gov/38744... Insulin resistance may disrupt LH and testosterone: https://pubmed.ncbi.nlm.nih.gov/27006... Zinc deficiency can decrease LH: [https://www.sciencedirect.com/science...](https://www.sciencedirect.com/science...) Ginger can increase LH and testosterone https://pubmed.ncbi.nlm.nih.gov/30360... Onions increase LH and testosterone https://pubmed.ncbi.nlm.nih.gov/30795... Garlic increases LH and testosterone https://www.sciencedirect.com/science... Saffron can increase LH and testosterone https://journal.zums.ac.ir/article-1-... D-aspartic acid may increase LH and testosterone https://pubmed.ncbi.nlm.nih.gov/19860... Ashwagandha appears to increase LH and testosterone https://www.sciencedirect.com/science... Some of the visuals in this video may have been made using Biorender.com or Generative AI. Nothing in this video is medical advice.