Super Probiotic Food better than Yogurt | തൈര്നേക്കാൾ ഗുണമുള്ള super probiotic food скачать в хорошем качестве

Super Probiotic Food better than Yogurt | തൈര്നേക്കാൾ ഗുണമുള്ള super probiotic food

Probiotics are important for maintaining our gut health. The millions of bacteria and other microbes that reside in our guts play a vital role in proper functioning of different organs and systems of the body. Fermented foods are rich in such friendly bacteria that can aid in gut health. Fermented milk products such as yogurt and cheese are some of the common foods that are probiotic. However another fermented milk product, kefir, contains more number of strains of these beneficial microbes and therefore healthy. This video is about kefir and how to prepare it. Please subscribe to the channel and press click on the bell icon to receive notifications. music: www.bensound.com