Jan 11 2026 Meditation workout 90 pull ups, 120 dips, 120 squats скачать в хорошем качестве

Jan 11 2026 Meditation workout 90 pull ups, 120 dips, 120 squats

The video features Bruce Leroy on January 11, 2026, engaging in an outdoor "meditation workout" despite the chilly weather (0:12-0:47). He initially planned a rest day but felt good and decided to continue his fitness streak (0:51-1:26). The workout consists of: 150 pull-ups (1:32) 200 dips (1:36) 200 squats (1:37) These exercises are performed unweighted, with 10 sets of 15 pull-ups, 20 dips, and 20 squats each (1:40-2:17). Bruce Leroy begins the session, noting the quick onset of muscle burn and fatigue, especially during the squats, which he calls the "killer" (3:34-4:46). He consistently pushes through the pain, emphasizing the mental aspect of the workout (23:43-23:58). By the fifth set, he's feeling exhausted but remains determined to complete the entire routine (16:51-22:36).