The Seven Circles of Wellness: An Ancestral Framework for Living Well скачать в хорошем качестве

The Seven Circles of Wellness: An Ancestral Framework for Living Well

In this episode of the Well For Culture Podcast, I share the foundation of our approach to well-being called the Seven Circles of Wellness—a method my husband Thosh and I developed and have taught for nearly a decade. Rooted in ancestral knowledge from across Indian Country, the Seven Circles represent seven essential areas of life our ancestors tended to in order to maintain balance and health: Food, Rest, Movement, Ceremony, Sacred Space, Land, and Community. This episode offers an introduction to each circle and invites us to see wellness not as a checklist, but as a relational, lived practice woven into daily life. Wellness is cyclical. Wellness is cultural. Click to subscribe: @chelseymoves