Tremors, Agility & Gait Workout for Parkinson's скачать в хорошем качестве

Tremors, Agility & Gait Workout for Parkinson's

Move & Shout® with Lauren Lewis | Power for Parkinson’s® Exercise Videos Exercise your vocals, body, and brain in this one-of-a-kind Parkinson's exercise class. Lauren calls this her TAG workout to address some of the most prominent symptoms of #parkinsons : tremor, agility and gait. Join Power for Parkinson's lead instructor, Lauren Lewis, in her Move & Shout® Parkinson's exercise video format. This dynamic, high-energy class integrates cognitive challenges with exercise and vocal components. For this class you will need a ball. This music for this class was used in honor of Maurice White, lead singer of Earth, Wind and Fire who was a person with Parkinson's. 0:00 Introduction 2:00 Circulation & Hand Warmups for TAG Workout 3:12 Vocal Warm-ups 4:50 Upper body warm-ups 8:20 Lower body warm-ups 11:08 Exercise to Calm Tremors 12:40 Agility Exercise 15:35 Gait Exercise 21:00 Give yourself a thumbs up 23:00 Strengthen your stride DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease. JOIN OUR MEMBERSHIP PROGRAM: To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/do... BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:    • Parkinson's Home Exercise Videos | On Demand   LEARN MORE & FIND A CLASS ON OUR WEBSITE: https://www.powerforparkinsons.org