10 MIN LOWER ABS EXTREME | Ankle Weights скачать в хорошем качестве

10 MIN LOWER ABS EXTREME | Ankle Weights

Crush your lower abs in just 10 minutes with this quick, effective workout! 💥 Add ankle weights for an extra burn and sculpt those lower abs fast. Ready to feel the heat? Let’s go! 👉I''m using 3lb Sportneer Ankle Weights shop AMAZON: https://amzn.to/48jsJrw TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   💪7-DAY FIT IN 15 CHALLENGE:    • 7-DAY FIT IN 15 CHALLENGE Oct 21-27 2024   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. THE WORKOUT 30 ON 20 OFF | NO REPEAT | 14 MOVES BICYCLE ALT LEG DROP SLOW MT. CLIMBER PLANK TAP OUT R-LEG DROP L-LEG DROP DOUBLE LEG DROP R-PLANK ELBOW + EXT BACK L-PLANK ELBOW + EXT BACK R-KNEELING SIDE LIFT social media and sounds R-JACKKNIFE L-KNEELING SIDE LIFT L-JACKKNIFE DEADBUG 00:00 Intro 00:57 Lower Abs Extreme w/ Ankle Weights MB0143KLVVWUWXT