Fix Bench Press Shoulder Pain- Anterior Glide Band Method скачать в хорошем качестве

Fix Bench Press Shoulder Pain- Anterior Glide Band Method

Dr. Remy demonstrates how to stabilize the shoulder joint using a resistance band during bench press to correct the common anterior glide shoulder instability that many bench press shoulder pains are caused by. This corrective exercise is first explained standing with the shoulder blade retracted or held against a wall or bench, and then tensing the upper arm backwards in the shoulder socket to activate proper rotator cuff tension and correct anterior glide. Then the exercise is demonstrated during a barbell bench press motion. For more tips on shoulder training with injuries and how to build your own custom shoulder healing workout, visit https://www.painfreeandfit.com