How to Fix Shoulder Pain with Dumbbell Flyes- Standing Incline Flye Option скачать в хорошем качестве

How to Fix Shoulder Pain with Dumbbell Flyes- Standing Incline Flye Option

Dr. Remy provides a great alternative way to perform the chest flye exercise in the standing position to decrease rotator cuff strain, tendinitis and shoulder impingement syndrome. The standing incline flye exercise targets the upper pectoralis muscle which is often under-stimulated with regular flyes. This not only helps to avoid shoulder injury and pain, but also allows a better targeted workout for the upper pecs, helping to fill in that often neglected area of chest development just under the collarbone. For more shoulder healing exercises and workout tips from Dr. Remy visit https://www.painfreeandfit.com