Half Marathon Training - A Tough Week with Zone 2 Running скачать в хорошем качестве

Half Marathon Training - A Tough Week with Zone 2 Running

This week of Half Marathon Training was all about adjusting; Adjusting to Low Heart Rate Training and adjusting to life events. Life does not stop for training. At the end of Week 2 training, we had to say goodbye to our senior dog who we have loved for almost 15 years. As heartbroken as we were, I was reminded of the benefits of running when dealing with big emotions. This week was also a huge learning week. Learning lots about the benefits of Low Heart Rate Training and how to calculate heart rates for the 5 heart rate zones. My new training schedule focuses on Zone 2 Training. Although I have been a recreational runner for about 25 years, Zone 2 Training is a new concept and a new training strategy for this senior recreational runner. #leadyourliving #halfmarathon #zone2training #running Chapters 0:00 Intro 1:30 Calculating Heart Rates for Zones 7:24 First Run of the Week 19:58 The Loss of our Much Loved Family Dog Links to videos for more information on Low Heart Rate Training and/or Calculating Heart Rates for Zones: How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman    • How & Why to Get Weekly "Zone 2" Card...   Don’t Use Heart Rate Zones Without Watching THIS | Run Smarter with Brodie Sharpe | Physio    • Don’t Use Heart Rate Zones Without Wa...   Low Heart Rate Training, Simplified | James Dunne    • Low Heart Rate Training, Simplified   Running To Heart Rate Simplified: THIS Is Why Heart Rate Zones ACTUALLY Matter | Coach Perry    • Running To Heart Rate Simplified: THI...