Running To Heart Rate Simplified: THIS Is Why Heart Rate Zones ACTUALLY Matter: скачать в хорошем качестве

Running To Heart Rate Simplified: THIS Is Why Heart Rate Zones ACTUALLY Matter:

Training to Heart Rate has been proven the way to go. But how do you do it? What do you need to look out for? What signs should look out for if you are overtraining? Watch this video as Sports Scientists, Lindsey Parry, Shona Hendrick and Devlin Eydin simplify heart rate training for you. Let us know in the comments below if this video has helped you simply your heart rate training or if you have any questions for us to answer on upcoming videos... When you're ready, we'd love to help you become a better runner: Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-... Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-... And a training plan here: https://coachparry.com/kk76-Training-... What is included in this video: 00:47 If you're not doing this, heart rate is not worth tracking 01:09 The best way to measure heart rate 02:40 How to use the heart rate data you are getting 03:16 What is zone 1 and how should it feel? 04:10 What is zone 2 and how should it feel? 05:23 What is zone 3 and how should it feel? 06:50 What is zone 4 and how should it feel? 07:15 What is zone 5 and how should it feel? 07:45 How much training should you do in each heart rate zone? 08:50 What happens if you're training too hard too often 10:37 The heart rate metric you should track every day 13:17 Heart rate variability and how to use it