What Does Your Running HR Say About You скачать в хорошем качестве

What Does Your Running HR Say About You

We all have one… but what does your heart rate say about YOU? Andy and Sarah take you through everything you need to know about running in different heart rate zones, heart rate variability, resting heart rate and the Garmin metrics they feed into. ↓↓ Do you track your heart rate? Let us know in the comments! ↓↓ What's in this video: 00:00:00 Importance of Heart Rate in Running Training 00:01:08 Understanding Heart Rate Zones and Their Impact on Fitness 00:02:26 Calculating Your Max Heart Rate 00:03:41 Understanding Heart Rate Zones for Running 00:05:11 Understanding Heart Rate Zones for Running 00:06:34 Understanding Heart Rate Zones for Optimal Training 00:07:57 Monitoring Resting Heart Rate with Wearable Technology 00:09:09 Understanding Heart Rate Variability (HRV) 00:10:32 Understanding HRV for Optimal Fitness 00:11:53 Top Tips for Garmin Watches from Garmin Experts MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...