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Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Do you pay attention to your heart rate whilst running? And do you know how it affects your running? Well in this video we take a deep dive into heart rate and why it is important for runners. ↓↓ Do you pay attention to your heart rate whilst running? Got any other questions for us? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Heart Rate and Running 00:00:54 - The Sympathetic and Parasympathetic Branches 00:01:55 - Recovery after a stressful weekend 00:02:52 - Measuring Resting Heart Rate 00:03:49 - The Effects of Running on Resting Heart Rate 00:04:44 - Importance of Heart Rate during Running 00:05:39 - Determining your Max Heart Rate 00:06:38 - Heart Rate Zones and Exercise Intensity 00:07:33 - Heart Rate Zones in Running 00:08:37 - Stress Test and Max Heart Rate MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK - / officialrunningchannel ← → INSTAGRAM - / runningchannel ← → TWITTER - / runningchannel ← → STRAVA - / strava ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...