Japan’s Oldest Doctor: 5 Protein Foods That Keep Your Bones Strong After 60 скачать в хорошем качестве

Japan’s Oldest Doctor: 5 Protein Foods That Keep Your Bones Strong After 60

5 Protein Foods That Keep Your Bones Strong After 60 In this Shigeaki Podcast episode, Dr. Mark Hyman and Japan’s legendary centenarian neurologist Dr. Shigeaki Hinohara reveal a simple, repeatable framework to help your bones hold on to strength—using ordinary foods and gentle daily habits. This episode covers : The real reason bones aren’t “just calcium” (and the role protein plays after 60) How to set your per-meal protein target and spread it across the day Five grocery-store protein staples that fit American kitchens (you likely already buy them) A clear timing & pairing approach so minerals actually “stick” “Beyond the plate” synergy: light movement, sunlight, balance, and nightly wind-down A short checklist you can screenshot and use tomorrow Like & Subscribe for weekly guidance on aging strong—and share this with someone over 60 who wants sturdier bones. Comment the one change you’ll keep this week. Educational only; not medical advice. Consult your clinician about personal conditions, medicines, and supplements. #HealthyAging #BoneHealth #After60 #DrShigeakiHinohara #ShigeakiPodcast #OsteoporosisPrevention