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💥 Japan's Oldest Doctor: Top 5 Foods For Diabetics You Must Eat! (Lower Blood Sugar) Are you struggling to manage blood sugar after 60 — even when eating “healthy”? You’re not alone — and it’s not your fault. In this powerful episode of the Shigeaki Podcast, Dr. Mark Hyman and Japan’s legendary Dr. Shigeaki Hinohara (who practiced medicine past 100 years old) reveal 5 overlooked foods that support blood sugar naturally, reduce insulin resistance, and help seniors enjoy real food without fear. Whether you’re diabetic, prediabetic, or just want to avoid glucose spikes — this episode is packed with food wisdom that can stabilize energy, protect your heart, and keep your mind clear after 60. You’ll discover: ✅ The #1 breakfast mistake diabetics make — and the better swap ✅ Why bitter melon is a Japanese staple for blood sugar control ✅ How one fermented food reduces sugar cravings naturally ✅ A fruit that slows glucose absorption instead of spiking it ✅ And the best evening veggie that calms blood sugar overnight 💬 “Diabetes after 60 doesn’t require restriction — just better tradition.” – Dr. Hinohara 💬 “Food is either the medicine or the trigger. These 5 are your medicine.” – Dr. Hyman 📌 This isn’t about giving up your favorite meals — it’s about using nature’s wisdom to eat smarter. 🔔 Subscribe to the Shigeaki Podcast for weekly insights on longevity, natural health, and graceful aging. 📤 Share this with someone managing diabetes — these 5 foods could change their life. 💬 Comment below: Which of these 5 diabetic-friendly foods will you try first? #DiabetesOver60 #LowerBloodSugarNaturally #FoodsForDiabetics #ShigeakiPodcast #SeniorNutrition #NaturalDiabetesRemedies #HealthyAging #BloodSugarControl