Japan's Oldest Doctor: Eat Bananas Like THIS to Sleep All Night | No More Nighttime Urination скачать в хорошем качестве

Japan's Oldest Doctor: Eat Bananas Like THIS to Sleep All Night | No More Nighttime Urination

🎙️ Japan's Oldest Doctor: Eat Bananas Like THIS to Sleep All Night | No More Nighttime Urination What if one of the most common fruits in your kitchen—bananas—was the missing link to better sleep after 60? In this episode of the Shigeaki Podcast, functional medicine expert Dr. Hyman sits down with Dr. Hinohara, Japan’s legendary physician who practiced medicine into his 100s, to uncover a sleep trick hidden in plain sight. Together, they reveal how eating bananas the wrong way could be sabotaging your melatonin, overloading your insulin, and triggering those dreaded 3 a.m. bathroom trips — while the right way can help you sleep deeper, longer, and without interruption. You’ll learn: 🍌 Why most seniors eat bananas at the wrong time of day — and how it affects your bladder and brain 🛌 How pairing bananas with the right fat and mineral source can trigger melatonin naturally 🚽 The real reason you're waking up to pee at night (and it’s not just your age) 🕒 The exact timing Dr. Hinohara recommends for consuming banana to reset your sleep-wake cycle 💤 What to add to your banana to reduce cortisol and stay asleep all night long “After 60, it’s not just what you eat — it’s how and when that changes everything.” – Dr. Hyman “The sweetness of a banana can be sleep medicine… or a sleep destroyer. It depends on your wisdom.” – Dr. Hinohara 🌙 This is not another "eat a banana before bed" tip. This is a science-based, Japan-approved strategy for reversing sleep struggles caused by age, stress, and hormone decline. 📌 If you're over 60 and struggling with sleep, overactive bladder, or just want to stop relying on pills — this episode is for you. 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell icon for weekly tips on sleep, strength, and graceful aging from two of the world’s most respected doctors. 📤 Share this with someone who says “I can’t sleep through the night anymore.” This might be exactly what they need. 📝 Comment below: Have you ever tried bananas for sleep? What’s worked — or not worked — for you? #BananaForSleep #NighttimeUrination #SleepAfter60 #DrHinohara #ShigeakiPodcast #MelatoninNaturally #HealthyAging #SeniorSleepTips #StopWakingUpAtNight