Japan's Oldest Doctor: Do NOT forget this before sleep - or you will lose brain strength (after 60) скачать в хорошем качестве

Japan's Oldest Doctor: Do NOT forget this before sleep - or you will lose brain strength (after 60)

Japan's Oldest Doctor: Do NOT forget this before sleep - or you will lose brain strength (after 60) Senior Health Podcast – Japanese Longevity & Wellness Tips Welcome to Senior Health Podcast, where timeless Japanese wisdom meets modern health science. Hosted with insights from a respected Japanese doctor, we share simple, effective habits to help you live longer, feel stronger, and keep your mind sharp at any age. What you’ll find here: ✅ Easy daily health tips for seniors ✅ Japanese longevity secrets & traditions ✅ Brain health & memory-boosting habits ✅ Gentle exercises for strength & balance ✅ Sleep, relaxation, and stress-reduction routines ✅ Nutrition advice for healthy aging Whether you’re 60+, caring for an aging loved one, or simply inspired by Japanese wellness culture, this channel is your friendly guide to aging well and living fully. 📅 New episodes every week – Subscribe and join our community of health-conscious seniors and lifelong learners! #seniorhealth #healthyaging #longevitytips #JapaneseHealth #wellnessafter60 #brainhealth #memorytips #aginggracefully #healthylifestyle #SeniorWellnessPodcast Discover a simple yet powerful Japanese bedtime ritual that keeps your brain clear, memory sharp, and body relaxed—especially after age 60. In this episode, Dr. Shigyaki Hinohara, Japan’s oldest practicing doctor, shares his proven tips for supporting brain health through gentle movement, light nutrition, and calming nighttime routines. Disclaimer: The content shared on this channel is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise, or health routine.