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Tight Psoas and S.I. Joint Exercise Routine *How To Fix*

Tight Psoas and S.I. Joint Exercise Routine How To Fix // Caroline Jordan // This exercise routine will help you fix your Tight Psoas and S.I joint to move better in your body and feel better in your life! For more info, visit 👉 http://www.carolinejordanfitness.com/ This video will help tight psoas muscles and S.I. joint disfunction with easy exercises you can do at home. The content was created for a Caroline Jordan Fitness Youtube subscriber, who wrote a message asking for help with a tight Psoas, her S.I. Joint, and her thoracic spine. I hope this video helps her and I hope if you need it, it helps you too! Anyone who has suffered from S.I. Joint pain knows that it can be a real pain - in the back, in the hip, and even down the leg. It can make day-to-day activities such as rolling over or getting in and out of a car difficult, and it can lead to pain while training if you’re not in tune with how to exercise properly without further injuring your SIJ. What is the psoas muscle? The psoas muscle, formally called the psoas major, is a very important core muscle. The psoas attaches the lumbar vertebrae to the lesser trochanter, near the head of the femur. The psoas muscle is often grouped together with the iliacus muscle, and together they’re referred to as the iliopsoas. What are the symptoms of a tight psoas muscle? You may have heard of “iliopsoas syndrome.” That’s just a convenient way to refer to the symptoms that often result from chronic tightness in the psoas: Tension and pain in the lower back, hips, buttocks, pelvis, or groin Lower back spasms Snapping hip syndrome Radiating pain down the leg Sciatica Lumbar disc problems Limping Functional leg length discrepancy Idiopathic scoliosis Hyperlordosis Instability in the core of the body Limited flexibility in the lower back Why does the Psoas muscle get tight? In addition to overuse (like athletic training) and limited movement (like sitting down all day), physical and emotional trauma have been linked to psoas tension. Its pretty safe to say most people in today's sedentary culture have a tight Psoas muscle! Positive Feel Good Fitness, -Caroline Jordan 👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/CarolineJorda... ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★ YouTube: https://www.youtube.com/CarolineJorda... Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook:   / carolinejordanfitness   Instagram:   / carolinejordanfitness   Twitter:   / carolinefitness   Linkedin:   / caroline-jordan-7531315b   💪 TRAINING AND PROGRAMS 💻 HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... 🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍 DONATE: https://www.paypal.me/CarolineJordanUS #C​arolineJordan #tightpsoas #psoasstretch #psoasmusclepain DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Tight Psoas and S.I. Joint Exercise Routine How To Fix Related Searches: can tight psoas cause si joint pain what exercises aggravate the si joint does the psoas attach to the si joint si joint stretches how to release tight psoas muscles