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📲 Follow BashBackPain online: https://bashbackpain.com 💯 FREE STUFF! 45 min advice call https://calendly.com/colin-macgregor-... FB Support Group / bashbackpainsupport Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... Have you recently received your MRI report and felt a surge of panic or confusion? For many people newly diagnosed with a lumbar disc herniation or bulging disc, the MRI results can sound terrifying — full of clinical terms like protrusion, stenosis, impingement, Schmorl's nodes, or degenerative disc disease. The truth is most MRI findings sound worse than they actually are. Many of these terms describe normal, age-related changes in the spine — not necessarily the cause of your pain. And the good news is that the vast majority of people with lumbar disc issues recover without surgery. In this video, I break down your lumbar MRI in plain, simple language to help you understand: ✅ What terms like bulging disc, herniation, protrusion, extrusion, and sequestration actually mean — and how they differ ✅ Why many people have herniated or bulging discs with no symptoms at all ✅ What nerve impingement or S1 nerve root compression means for your symptoms like sciatica ✅ A clear explanation of lumbar stenosis — including central, foraminal, and lateral recess stenosis — and why mild or moderate narrowing is very common ✅ What degenerative disc disease and desiccation really are (and why they’re not the disaster they sound like) ✅ What Schmorl’s nodes are, how they form, and why they usually don’t cause pain ✅ The importance of focusing on your rehab and movement — not just the scary words on a scan 🎯 Whether you're newly diagnosed or just trying to make sense of your scan, this video will help you replace fear with understanding — and give you practical direction to move forward. Whether you’re managing your own lumbar herniated disc or dealing with similar injuries, I am here to help encourage you not to give up and to keep moving forward in your recovery. Don’t forget to like, subscribe, and turn on notifications for more updates on my journey and helpful content for managing back pain and sciatica. https://bashbackpain.com 💬When you first read your MRI report, how did it make you feel? Overwhelmed? Relieved? Confused? - let me know in the comments :) ☑️ Subscribe to BashBackPain here: / @bashbackpain ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... --------------- Welcome to the Official YouTube Channel of BashBackPain I’m Colin, and for over 20 years, I’ve been dedicated to helping hundreds of people manage and overcome chronic low back pain, sciatica, and various forms of back pain, empowering them to return to a normal, pain-free life. Whether you’re dealing with chronic lower back pain, sciatic nerve pain, or even more challenging conditions like herniated discs or bulging discs, my goal is to provide you with the tools and knowledge to find relief. In 2005, I personally experienced the struggles of severe back pain when I was diagnosed with a herniated disc at L5 S1, a bulging disc at L4 L5, and to make matters worse, I also developed spinal stenosis and arthritis. It felt like my life would never be the same again. ➡️ However, through a combination of strength training, rehabilitation, and exercises tailored to relieving sciatic nerve pain and fixing chronic back issues, I managed to restore my physical health and reclaim a pain-free life. On this channel, I share a wide range of content aimed at helping others find back pain relief. From exercises for sciatica, tips on how to relieve chronic low back pain, to strategies for fixing herniated or bulging discs, my videos are designed to guide you through your recovery journey. Make sure to subscribe and start your journey toward lower back pain relief today! Picture credit to: Case courtesy of Matt Skalski, Radiopaedia.org, rID: 32040 Veritas Health videos: https://www.veritashealth.com/ https://www.spine-health.com/video/lu... https://www.spine-health.com/video/lu... 📬 If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected] --------------- 🕮 Video chapters: 00:00 Introduction 01:48 Types of disc injury 03:37 Disc herniation explained 07:35 Spinal stenosis explanation 09:50 Degenerative disc disease 12:57 Schmorl's nodes 14:05 Conclusion And Closing Notes --------------- #BashBackPain #HerniatedDisc #SciaticaRelief #LowerBackPain #BackPainRelief #SpineHealth #schmorlsnode #SciaticNervePain #BulgingDisc #BackRecovery #PainFreeLiving #InjuryRecovery