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Easy to Stick to Meal Plan for Insulin Resistance and Prediabetes

An easy-to-follow meal plan designed specifically for managing insulin resistance and prediabetes. This video provides simple and delicious recipes to help you maintain stable blood sugar levels and improve your health. ❗ 15% off your first box from ButcherCrowd with code: KAIT15 https://healthcoachkait.com/butchercrowd Berberine (10% off: KAIT10) https://hckait.com/getsobalanced ⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterc... 🎧 Healthy Not Complicated Podcast https://hckait.com/podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen 0:00 Intro 1:00 Meal plan framework 3:50 Why I don’t recommend plant protein 5:14 Choose and oil 6:05 Add fruit and veg 8:46 Add fat This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.