10 Daily Habits to Reverse Insulin Resistance скачать в хорошем качестве

10 Daily Habits to Reverse Insulin Resistance

In this episode, Health Coach Kait shares 10 powerful daily habits that can transform your life. From essential supplements and diet tips to optimizing your sleep, you’ll learn practical strategies to improve your insulin sensitivity and overall well-being.  Mentioned in this podcast Sodii Electrolytes (15% off: KAIT15) https://hckait.com/sodiielectrolytes Vitamin D3 supplement ⁠https://hckait.com/momentous Iodine ⁠https://hckait.com/iodine Magnesium (15% off: COACHKAIT15) ⁠https://hckait.com/momentous Beef jerky ($20 off: KAIT) ⁠https://hckait.com/biltong Beef chips (15% off: HCK15) ⁠https://hckait.com/carnivoresnax WHOOP (1 month free) ⁠https://hckait.com/whoop⁠ Blue light glasses (15% off: HCK15) ⁠https://hckait.com/sleepglasses Red light bulbs (15% off: HCK15) ⁠https://hckait.com/lightbulb 🎙️ Listen on Spotify: https://podcasters.spotify.com/pod/sh... ⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterc... 🎧 Healthy Not Complicated Podcast https://hckait.com/podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen 0:00 Intro 2:12 #1 Morning electrolytes and apple cider vinegar 5:42 #2 Morning walk 8:15 #3 Delay caffeine 9:13 #4 30g of protein at first meal 12:11 #5 Supplement vitamin D3, iodine and magnesium 14:28 #6 Healthy snacks on hand 16:01 #7 Start your meals with protein and fibre 18:02 #8 Get additional movement 19:09 #9 Finish eating 3 hours before bed 21:49 #10 Have a wind-down routine This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.