Vlog #3 | Posterior chain with The Yard Gym скачать в хорошем качестве

Vlog #3 | Posterior chain with The Yard Gym

WELCOME TO MY THIRD VLOG 🤍 Come with me to The Yard for a posterior chain workout + a run after 🏋️‍♀️🏃‍♀️ This vlog is less about a perfect workout and more about giving you a look into my community, a workout-with-me style day, and the girls I trained with for HYROX Dallas and now HYROX Houston!! You’ll see a lot of rig, a little bit of turf at the end, and plenty of real moments in and out of the gym. Whether you’re here for fitness, motivation, or just to hang out and see real life, I’m so grateful you’re here. Thank you for those a part of this morning 🫶🏻 Morning crew coach @izak_lozano Training crew @sarahcpape @ashleynicole527 Jacket by @thrshld.co If you enjoyed this video, don’t forget to like, comment, and subscribe. It truly means more than you know 🤍 Let’s stay connected Instagram @valerieezfit TikTok @valerieezfit YouTube @valerieezfit Thank you for being part of this journey!! Happy New Year 🤍 We’re just getting started. More HYROX prep, workouts with me, outfits, what I eat, and real-life vlogs coming soon ✨ #explorepage #motivation #fyp #iam1stphorm #theyardgym #sanantonio