Strategies for Crewing & Pacing the Leadville Trail 100 Run скачать в хорошем качестве

Strategies for Crewing & Pacing the Leadville Trail 100 Run

Hosted by Boundless Coach Ben Dicke If it’s your first time crewing a 100 mile running race, the logistics can seem overwhelming. If you have a friend or loved one who has asked you to crew or pace them for one of these events, then you’ll likely have loads of questions. Even if you’ve crewed another ultra, but this is your first experience with the Leadville 100, there are a number of important details that are unique to this event. This webinar is designed to provide you with answers and options. Led by four-time Leadville Trail 100 finisher Ben Dicke and his longtime crew chief Anne Griffin, we’ll talk you through the unique challenges that crews face. In this one hour webinar we’ll discuss: Crewing and pacing philosophies Pre-race planning Race day logistics Post-race logistics Division of roles Communication strategies (what to say and what NOT to say) What to pack Training to pace Pacer strategies Crewing responsibly and respectfully Environmental considerations Coach Ben Dicke: https://boundless10200.com/coach-bios... Boundless Coaching: https://boundless10200.com/