6 Mediterranean Salad Recipes | A&A Homemade скачать в хорошем качестве

6 Mediterranean Salad Recipes | A&A Homemade

"Making our kitchen dreams come true: Help us create the ultimate setup for our channel": https://gofund.me/d68c64ea We'll show you 6 Mediterranean salad recipe ideas in this video. These dishes are really healthy and easy to make. The Mediterranean diet is based on the traditional foods people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases. The main characteristic of this diet is that it's rich in whole grains, fruits and vegetables, legumes, nuts, fish, olive oil, and moderate amounts of dairy products like cheese or yogurt. It also contains moderate amounts of red wine with meals (1-2 glasses per day). People who follow this diet tend to have lower blood pressure levels than those who don't follow it which can help reduce their risk for heart disease. They also have lower cholesterol levels which can help reduce their risk for stroke development as well as Alzheimer's disease development later on down the road if they live long enough to get it! Please Subscribe, Like, and Share if you like this recipe. Tropical Loophole Dissolves Fat Overnight: https://hop.clickbank.net/?affiliate=... Subscribe:    / @aahomemade   Follow us on: Facebook:   / homemade-106891080684766   Instagram: https://www.instagram.com/a.ahomemade... Track: Melody of Happiness — Igor Khainskyi [Audio Library Release] Music provided by Audio Library Plus Watch: https://alplus.io/melody-happiness Free Download / Stream:    • Melody of Happiness — Igor Khainskyi | Fre...   Ingredients for Quinoa Salad: 1 cup (200g) quinoa 2 cups (450ml) of water ¼ tsp salt ½ red onion ½ cucumber 1 avocado 200g cherry tomatoes parsley Ingredients for the dressing: 2 lemons ½ tsp sugar 2 garlic cloves 1 tsp salt 5 tbsps olive oil Ingredients for the Caprese Salad: 3 vine tomatoes 200g mozzarella 15 basil leaves salt for taste black pepper for taste 1 tbsp dried oregano 30 ml extra virgin olive oil Ingredients for the Avocado Tuna Salad: 100g Rio mare tuna in olive oil 3 leaves of romaine lettuce 5 cherry tomatoes 1/4 cucumber 2 large avocados 3 tsps sweet corn 1 tbsp fresh parsley 1 tbsp fresh dill 1 lemon ½ tsp salt black pepper for taste 2 tbsps extra virgin olive oil Ingredients for the Couscous Salad: 1 cup water ½ salt 2 tbsps olive oil 1 cup couscous 225g cherry tomatoes ½ cucumber ½ green bell pepper ½ red bell pepper 5 radish ½ onion salt for taste 10g fresh thyme 10g fresh mint 3 tbsps olive oil for dressing 1-2 lemons Ingredients for the Greek Salad: 2 vine tomatoes ½ organic cucumber ½ onion ½ yellow bell pepper salt for taste 30g black pitted olives 60 ml extra virgin olive oil 100g greek feta drizzle olive oil over the feta ¼ tsp dried oregano Ingredients for the Quinoa With Stir Fry Veggies: 1 cup (200g) quinoa 2 tbsps olive oil 2 cups (450 ml) of water ¼ salt ½ red onion ½ red bell pepper ½ yellow bell pepper 100g mushrooms 1 courgette Ingredients to stir fry the veggies: 2 tbsps olive oil 30 ml water salt for taste black pepper for taste 7g mint leaves drizzle of olive oil #mediterraneansalad #mediterranean #mediterraneandiet