Prevent Knee Replacement Naturally | गुडघेदुखी साठी विशेष व्यायाम | डॉ. नितीन शिंपी скачать в хорошем качестве

Prevent Knee Replacement Naturally | गुडघेदुखी साठी विशेष व्यायाम | डॉ. नितीन शिंपी

In this informative video, Dr. Nitin Shimpi – Physiotherapist, Yog & Naturopath Consultant at Ashirwad Physiotherapy & Wellness Center – demonstrates essential knee exercises for individuals who have either undergone knee replacement surgery or have been advised to consider it. These exercises are designed to: ✅ Reduce knee pain ✅ Improve joint mobility ✅ Enhance circulation around the knee ✅ Strengthen supporting muscles ✅ Potentially avoid or delay knee replacement surgery 🔹 Exercises Demonstrated in This Video: Knee joint movement exercises to increase flexibility Circulatory movements to boost blood flow and reduce stiffness Knee press with a towel roll for strengthening the quadriceps Dr. Shimpi explains the correct technique and precautions for each movement, ensuring they are safe and effective whether you are pre- or post-knee replacement. 📍 Dr. Nitin Shimpi Ashirwad Physiotherapy & Wellness Center 📞 Contact: 9890656146 🌐 Website: www.ashirwadync.com 💡 Disclaimer: Always consult your healthcare provider before starting any new exercise routine, especially post-surgery.