Boost Your Gut Health and Reduce Anxiety with These 2 Core Exercises скачать в хорошем качестве

Boost Your Gut Health and Reduce Anxiety with These 2 Core Exercises

🎧Grab your freebie: 4️⃣-mantras to heal anything: https://the-channeled-connection.ck.p... 💖Check out my new channel @ChanneledConnection When we’re anxious, we tend to have an excess of energy or heat in our upper body, which in addition to anxiety can lead to tension in our shoulders or chest making our breathing tight. When we can bring some of that heat from our upper body to our lower body, specifically to our core, naturally any over-thinking will start to slow down and we can feel more grounded and calm. In this video learn two core exercises to help you reduce anxiety and boost your gut health, both exercises are very natural forms of self-care that can help you manage your mental health. Additional Resources: Water Up, Fire Down Video:    • Managing Stress and Anxiety with the Power...   00:00 - 00:14 Welcome Message 00:15 - 01:23 How Balancing Your Energy can Reduce Anxiety 01:24 - 03:10 Energy Check Up 03:11 - 06:38 Exercise 1: Abdominal Tapping 06:39 - 10:24 Exercise 2: Intestinal Exercise 10:25 - 11:26 Recheck Your Condition 11:27 - 12:00 Conclusion ABOUT THE CHANNEL Courtney is an Intuitive Life Coach specializing in anxiety relief, emotional intelligence and management of empathetic and energetic sensitivities. Through reflective introspection, dynamic meditations, and breathwork for spiritual development, come to your own awakenings about yourself for healing of body, mind, heart and soul. With a decade of experience in practicing and teaching Body & Brain methods, she hopes this channel can help individuals to live their most authentic life as their most authentic self. Check out her complimentary Chakra E-Book, to receive uplifting emails and fresh content every week and stop by @EarthManagementTV to learn more about how the healing and consciousness of the individual has a direct impact on creating a better and brighter world for all. Earth Management TV:    / earthmanagementtv   Disclaimer: The statements expressed in this content are the views and opinions of the individual, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. #guthealth #mentalhealth #coreexercises