Day 10: Lower Body Circuits Workout | Ignite Kettlebell Series скачать в хорошем качестве

Day 10: Lower Body Circuits Workout | Ignite Kettlebell Series

Let's build a powerful lower body on day 10 of the Ignite kettlebell series. Today's 30 min Lower Body Circuits Workout will strengthen all the muscles in your legs and glutes in 3 simple but very effective circuits. 45 seconds work per exercise, 15 seconds rest, repeat each circuit before moving on. You’re already ten days in, so grab your kettlebell, press play, and let’s smash that lower body! 💪🏼 Workout Description ⤵️ Warm up - 3.5 Mins, 30 seconds on each exercise Main Section - 25 Mins, 3 Circuits, 4 Exercises in each (x 2 rounds) - 45 secs on, 15 secs off Cool down - 3 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:19 Warm Up 04:14 Circuit 1 1. Lunge Back Pass 2. ROM DLS to Squat 3. Split Squat 4. Swap Sides Repeat 12:18 Circuit 2 1. Goblet Squat 2. Calf Raises 3. Good Mornings 4. Staggered Swings Repeat 20:22 Circuit 3 1. Stiff Leg Deadlifts 2. Staggered ROM DLS 3. Swap Sides 4. Hamstring Bridges Repeat 28:16 Cool Down ⚡️ Ignite Playlist Link:    • IGNITE 28 Day Kettlebell Series   ◽️◽️◽️◽️◽️◽️ L I N K S ➡️ Outfit Women's Best: https://tinyurl.com/4yry6end (Discount: ROXANNE for 10% off) 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your Day 10: Lower Body Circuits Workout of the Ignite Series, can''t wait to see you tomorrow on day 11. Roxanne ❤ ____________________________ 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Stay Tonight by Tonino Speciale, Pablo Love, Campbell E Browning, Edward Swinburne, Melvin E Brown, https://t.lickd.co/3g8b2YdLq8n License ID: ZaOwjKnJY9E Sudden Kick by Martin Felix Kaczmarski, https://t.lickd.co/m9N0z3JYoxY License ID: eRZ9pD9XA6o If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v... ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #kettlebellworkout #igniteseries #lowerbodyworkout