Guided Meditation on Love скачать в хорошем качестве

Guided Meditation on Love

In this guided meditation on love, we explore how to cultivate self-love, compassion, and emotional resilience through mindfulness. Love isn't just a feeling. It's a practice. And when we intentionally train the mind toward kindness and connection, we strengthen our nervous system, improve our mental health, and increase our capacity to handle stress. This loving-kindness meditation is designed to help you: • Develop deeper self-compassion • Release self-criticism • Strengthen emotional resilience • Regulate your nervous system • Expand feelings of connection and warmth Whether you're feeling disconnected, overwhelmed, hard on yourself, or simply craving more heart-centered presence, this meditation supports you in reconnecting with love — knowing we can cultivate, give it and recieve it. In Seattle on February 13th? Join me for a Galentine's Day Evening of mindful movement, meditation, journaling, flower making and more! Sign up here. (https://www.eventbrite.com/e/galentin...) Curious to join a Mindfulness Retreat Waitlist? Join here and be the first to claim a spot. (https://docs.google.com/forms/d/e/1FA...) Want to explore the theme of love in your life? See if coaching 1:1 is a fit. Book a call here. (https://calendly.com/wadebrill/connec...)