Episode 16: The Wisdom Beneath Your Holiday Triggers скачать в хорошем качестве

Episode 16: The Wisdom Beneath Your Holiday Triggers

If the holidays leave you feeling more emotional, reactive, exhausted, or disconnected than you expected — this episode is for you. In this Fire & Feminine™ podcast episode, Victoria shares a nervous-system-safe perspective on holiday triggers, emotional overwhelm, and why nothing has gone wrong if old feelings resurface this time of year. As a mother of four and transformation coach, Victoria speaks to the lived experience of women who’ve spent years holding everything together — and whose bodies are now asking to be listened to, not fixed. This episode explores: • Why holiday triggers aren’t random • How your nervous system stores emotional memory • The difference between being “triggered” and being unsafe • Why forcing positivity makes things worse • How to meet emotional reactions with compassion instead of shame • Gentle ways to regulate your nervous system during the holidays This is not a self-fixing episode. It’s an invitation to slow down, soften, and understand the wisdom beneath your body’s reactions — especially during emotionally charged seasons. ✨ This episode is for women navigating: burnout • emotional overload • motherhood • nervous system dysregulation • identity loss • healing fatigue • holiday stress If you’re ready to feel strong, soft, and fully alive again — without pushing — you’re in the right place. 🔥 Links & Resources: • Fire & Feminine™ Mini Flow (gentle body reconnection): https://www.fireandfeminine.com/firea... • Follow for weekly nervous-system-safe strength + embodiment • New episodes weekly 🎧 Subscribe for conversations on: nervous system healing • feminine strength • somatic awareness • identity reclamation • emotional resilience