Lose 5 Kg During Ramzan Fasting | Safe Fat Loss Plan (Science Based) скачать в хорошем качестве

Lose 5 Kg During Ramzan Fasting | Safe Fat Loss Plan (Science Based)

Want to lose weight during Ramzan fasting without losing muscle or energy? In this video, I explain the exact science-based strategy to help you burn fat safely while fasting. You will learn: • How fasting affects fat burning • Best workout timing during Ramzan • Suhoor and Iftar diet strategy • Mistakes that cause weight gain • Simple formula to lose up to 5 kg safely This guide is practical, realistic, and suitable for beginners, working professionals, and athletes. Follow this Ramzan series daily to transform your health in 30 days. 👉 Comment RAMZAN DIET if you’re committed. Things I use while Running: Running Shorts: https://amzn.to/3OcsqbH Premium Running Shorts: https://amzn.to/3LVZsfI Compression Socks for Running: https://amzn.to/4arJBOi Resistance Band for Workouts: https://amzn.to/45VRJ85 Water Bottle while Running: https://amzn.to/4tog3cM Black Rice: https://amzn.to/4tdKnae #RamzanWeightLoss #FastingFatLoss #RamadanFitness #LoseWeightDuringFasting #RamzanDietPlan #FatLossTips #HealthyRamadan #WeightLossGuide #FitnessTamil #RamzanTips #IntermittentFasting #FatLossJourney #HealthyLifestyle #HomeWorkout #FitnessMotivation Contact me @ Instagram:   / ironmansheik   WhatsApp: +91 9175198840