Side Strength | Hip Strength | Shoulder Strength | Balance | Side Bending | Pulling Endurance скачать в хорошем качестве

Side Strength | Hip Strength | Shoulder Strength | Balance | Side Bending | Pulling Endurance

Quiet STRENGTH : Side bending from the ground can be one of the more challenging movement patterns. We start Strengthening our Balance, Coordination, and Hip Strength with a Stretch Band laying on our side on the floor. Adding a Shoulder and a Clam Shell Series we engage more of our bodies fully preparing to Side Bend. We finish using the Stretch band to assist in a Side Bending Motion from the Floor. -Enjoy! You may not feel you want to use them however; Pillows, Cushions, Towels, Soft Blocks and other props are essential tools. Props support your body and foster deep awareness, autonomy, and strength. Using props does not make you weak or less than your personal best. Allowing yourself to embrace tension free and comfortable positions is an efficient means of gaining the full benefits of a life long exercise practice. Nucleus Strength Podcast: https://open.spotify.com/show/0llMcPD... Nucleus Strength Website: https://www.nucleusstrength.com Nucleus Strength, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.