My rituals for presence and deep inner peace скачать в хорошем качестве

My rituals for presence and deep inner peace

Overwhelm in a world where we're constantly connected is undeniably real but finding pockets of peace and stillness can be simple and accessible. Here are 6 profound mindfulness rituals to help you reconnect with the present moment. Please find the links to the resources mentioned here: https://linktr.ee/sakaessentials I love you deeply. Love, Saka Let’s stay connected ⚘ Join my love letters: https://sakaessentials.myflodesk.com/... I'll be launching at 100 subscribers .𖥔 ݁ Instagram:   / sakaessentials   Pinterest:   / sakaessentials   TikTok:   / sakaessentials   Community Playlist: https://open.spotify.com/user/dgcjld4... Contact: [email protected] Timestamps: 00:00-1:25 | Intro 1:25-2:38 | Gratitude and Noticing 2:38-4:52 | Movement and Positive Self Talk 4:52-6:20 | Reflection and Brain Dumps 6:20-8:43 | Stillness and Breath Work 8:43-9:50 | Creative Expression 9:50-13:19 | Returning Home to Nature 13:19-15:20 | Sentiments and Collective Resistance #selfcare #grounding #mindfulness #wellness #presentmoment #spirituality