How to unlock your energy & creativity post-period: Follicular phase essentials for Black women скачать в хорошем качестве

How to unlock your energy & creativity post-period: Follicular phase essentials for Black women

The follicular phase is your time to rise and recharge right after your period. In this video, I’ll guide you through simple, intentional practices to tap into the energy of this phase, unlocking your deepest creativity, focus, and joy! Think of it as a love letter to your post-period self, a reminder that you hold the power to rebuild and access your highest potential through intentional mindset shifts, exercise, nourishing meals, and daily rituals tailored to your body’s natural rhythm. How do you recharge during this phase of your cycle? Share with me in the comments! I love you deeply. Love, Saka Let’s stay connected ⚘ Join my monthly love letters: https://sakaessentials.myflodesk.com/... Instagram:   / sakaessentials   Pinterest:   / sakaessentials   TikTok:   / sakaessentials   Vibe with me: https://open.spotify.com/user/dgcjld4... Contact: [email protected] Timestamps: 00:00-01:01 | Intro 01:08-03:28| Why the follicular phase is sacred 03:28-03:56 | Grounding yourself in gratitude & intention 03:56-05:06 | Channeling your inner butterfly, gym session, & quality time with friends 05:06-06:14 | Allowing the creative winds to carry you 06:14-07:04 | Making meals that feed your inner spring 07:04-08:23 | Unlocking optimism, motivation, & courage 08:23-09:07 | Remembering to trust the flow of your body #follicularphase #cyclesyncing #wombwellness #holistic